Prevent Cardiovascular disease (CVD) with use of Desi Cow’s Ghee

Ghee is made by simmering the cultured butter and that is why it is also called Clarified butter. In Asian countries, people have been using Ghee for food preparation, as medicine, and in religious rituals for thousands of years now. Know how to make Real Desi ghee :-

As per our research Fatty Acid Composition of Cow Ghee are :- 62% SFA (Saturated Fatty Acids), 29% MUFA (Mono Unsaturated Fatty Acids), 4% PUFA (Poly Unsaturated Fatty Acids), 4% Trans Fats, traces of omega 6 and omega 3 Fatty Acids AND 250–300mg of Cholesterol per 100 gm

So Yes, Ghee is rich in Saturated Fatty Acids!

But, is it a bad thing? – See, depends on how much Ghee you are consuming. Dentitions always recommend ghee to eat not more than 10% of total energy intake for a healthy heart. In other words, it should not be more than 10 grams a day.

So, if you are consuming a teaspoon of ghee on your roti or paratha in the morning or steamed hot rice in dinner or you are taking a teaspoon of ghee before going to bed as an ayurvedic remedy for constipation. That is completely okey

In short, Ghee is a Saturated Fat; but you may enjoy it as long as you are not overeating the same and bearing in mind, moderation is the key for a healthy heart.

As obesity is being counted as one of the gruesome lifestyle diseases of 21st century, everybody including health freaks is avoiding foods that can add fat in the diet. From this point of view ghee (also known as clarified butter) is frowned as unhealthy because of its saturated fat content and not recommended for cardiac patients.

Usually, ghee and cardiovascular disease are connected with a negative notion. It is generally assumed that consumption of ghee is one of the reasons behind cardio diseases, but Ayurveda is of a different opinion.

What says Ayurveda about pure ghee?

The view of Ayurvedic treatment about ghee and cardiac patients is radically different; rather Ayurveda relates ghee and cardiovascular disease positively as cure remedy. Even Modern Ayurvedic masters do prescribe to consume ghee for keeping control on cardiac health.

Ghee, renowned as Ghrita in Sanskrit, is a type of clarified butter that benefits in promoting longevity. Vastly used in multiple Ayurvedic medicines and procedures, ghee aids in improving Agni or digestive fire in the body and supports in the better absorption and digestion of nutrients from food. Along with nourishing the Ojas and strengthening the nervous system in the body, ghee also benefits to maintain all the Doshas. According to Ayurveda, it balances Vata and Pitta Dosha, and if consumed in moderate amounts in daily diet, it is also beneficial for people with Kapha Dosha. Possessing with so many essential health benefits of ghee, Ayurveda has promoted it to be one of the nourishing sources of dietary fats. Due to the presence of saturated fats in ghee, it is essential for consultation before consumption by heart patients. 

Being an excellent Anupana, a medium for carrying herbs into the body’s deeper tissues. It stimulates proper digestion, absorption, and assimilation of nutrition to a target organ system are critical to extract the optimum benefit from any therapeutic formulation such as the lipophilic effect of ghee regulates its transport to a target organ till its last delivery inside the cell since the cell membrane also consist of lipids. Hence due to multiple health benefits of ghee, it is considered to be the healthiest source of dietary fat.

However, pure ghee is recommended only for adding in Ayurvedic diet. Now the question is – Where can I buy Desi Cow Ghee? Buy ghee online at our online store. Visit our website https://sureshdesighee.com/ to know more.

Pure Ghee does not contain oxidized low-density lipoprotein cholesterol.

It has been medically proven that more than saturated fat, the fatal trigger in CVD risk is oxidized low-density lipoprotein cholesterol, and surprisingly on chemical analysis it was found that pure ghee does not contain cholesterol oxides, and the presence of antioxidants in pure ghee stands responsible for this health benefit. Refer

Read our blog: Treating Depression With Desi Cow Milk Ghee

Pure ghee contains short fatty acid chain

Besides cholesterol, ghee contains fatty acid which according to modern science can be taken as a trigger to cardiac disease. Usually, longer chains of fatty acids are found responsible for the problem of blood clotting and thrombosis. But this is not applicable for short chains of fatty acids.

Ghee contains saturated fat (89 %,) which are comprised of short chain fatty acids. Short chains are easier to digest and are friendly for hormone production and strengthening cell membranes. These short chain fatty acids are enriched with anti-microbial properties that protect the digestive tract from harmful microorganisms. The healthy digestive system is supportive of a healthy cardio system to a large extent.

Study has shown that in relation to Ghee and Cardiovascular disease, if pure ghee is added moderately in diet, it can lower serum cholesterol level as well as it helps in increasing the level of secretion of biliary lipids, which in both the ways helps in stabilizing cardiac health, and reduces the chance of  inducing atherosclerosis.

Ghee can low the level of lipoprotein (a)

It is again medically proven that addition of saturated fat in diet can help in lowering lipoprotein (a) from blood count, which is an obvious trigger for inducing cardiac disease. Unfortunately, there is no medication available to low lipoprotein (a) except adding dietary support, which pure ghee can offer seamlessly due to its saturated fat content. That is why Ghee and Cardiovascular disease are not harmful related, ghee can help in controlling the disease.

Additional benefits of having saturated fats in diet

Furthermore, consuming saturated fats also helps in raising the level of HDL, the good cholesterol, which prevents cardiac disease and keeps lipid profile under control. Having saturated fat in diet is a sure shot way to control obesity.
Ayurvedic wisdom is unambiguous that pure cow ghee is an important part of a healthy diet. In this way pure ghee and Cardiovascular disease is not related negatively. Ghee’s omega fatty acid content, 25% monounsaturated fat, and high smoking point are some other obvious advantages for maintaining cardiac health if pure ghee is added to diet in moderation.

Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee? https://sureshdesighee.com/blog/pure-ghee-price-cow-ghee-online-shopping-1kg-ghee-price/

Is Desi Cow Ghee good For A Cardiac Patient?

Ghee poses no danger to cardiac health as long as you take Pure Desi Cow Ghee.

Ghee contains only those fatty acids or saturated fats that are primarily (89%) short chain fatty acids, unlike some other animal fats.

Desi Cow Ghee is good for the functioning of the heart as it lowers the bad cholesterol and enhances the good cholesterol and if the total intake of Desi Ghee remains in an appropriate portion then it could be a better than vegetable oils.

It has also been found that in cases of blocked arteries, Desi Cow Ghee helps remove the plaque deposited in the arteries and facilitates its dissolution improving the ratio of HDL (good cholesterol) to LDL (bad cholesterol) and controlling triglycerides. According to another research, about 65 percent of the fat in ghee is saturated, and as much as 32 percent is MUFA (monounsaturated fatty acids). MUFA is a highly desirable form of dietary fat, the kind that olive oil is rich in. It is perhaps more desirable than PUFA (polyunsaturated fatty acids). In this respect, Desi Cow Ghee scores over many PUFA-rich oils like sunflower, safflower, and cottonseed oils, whose MUFA content is poor.

While Desi Cow Ghee is rich in the healthy fat-soluble vitamins A, D, E, and K, it is also rich in antioxidants. It increases body resistance for various infections and ailment by boosting the immune system.

Refer our blog: Is Eating Ghee Healthy For Diabetics?

Suresh Desi Ghee, is made from desi indian cows which give 5-6 litre milk per day. Moreover, the vedic process is applied to make pure ghee including churning curd from desi cow milk using wooden bilona. All processed in clay bowl, no machine, all manually by village people. This makes this ghee precious.

Suresh Desi Cow Ghee, which is prepared by Vedic process, the Ghee becomes spiritually energized with positive energy, thus establishing total physical, mental and spiritual harmony.

Desi Cow Ghee is now becoming a favorite healthy ingredient not only for Ayurveda practitioners but also renowned cardiologists and nutritionists are suggesting people use Desi Cow Ghee in their daily diet. Try Suresh Desi Ghee, it will help.